Read about the complicated nature of perfectionism and learn how to identify your perfectionistic expectations. Self-compassion is the proven way to treat toxic perfectionism.
Continue readingCategory: Stress Management (Page 12 of 14)
Three reasons you should try paddleboard (SUP) yoga. It’s not as hard as you think. Whether it’s to try something new or have fun, you won’t be disappointed!
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A vacation hike taught me to stop resisting and embrace the experience, serving as a metaphor for the war with anxiety. Progress happens when we stop resisting anxiety and use mindfulness instead.
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You can ease anxiety by controlling your breathing. Tap into this mind-body connection using one of these three easy breathing techniques.
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Practicing gratitude is an effective way to increase happiness and foster a sense of calm. If you struggle with journaling or need a fresh perspective, try one of these creative ways to practice gratitude. They’re kid-friendly too!
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Learn about RAIN, a tool for practicing mindfulness and dealing with anxious thoughts. My application of RAIN resulted in less anxiety and more fun.
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Research shows children benefit from mindfulness practices, such as learning to pause for a breath. My kids are learning to “smell the cookies; blow out the candles” with promising results.
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When a physically stressful event put my mindfulness practices to the test, I was amazed at how small changes in my thinking calmed the mental chaos.
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Erma Bombeck offers a list of regrets as a call to action. Her writing teaches us to stop postponing fun, embrace relationships, and be present for life.
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Random acts of connection combine quality social interactions and random acts of kindness. Try them as a way to spread contentment and build gratitude.
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