Make simple lifestyle changes to beat stress & burnout while prioritizing health & wellness.
Changing habits doesn’t have to feel overwhelming.
You can feel calm and be well.
Let’s work on it!
Certified Integrative Wellness Coach in Scottsdale, AZ
- Stop feeling overwhelmed by stress and anxiety.
- Regain control of your physical and mental health.
- Live a more enjoyable, purposeful life.
“As a certified Integrative Health & Wellness Coach I use my expertise in psychology, integrative health, and behavioral change to help clients who are overwhelmed, stressed out, and anxious make simple, but proven lifestyle changes that improve well-being.”
Melissa Lewis-Duarte, Ph.D., NBC-HWC
See what my clients are talking about. Schedule your FREE consultation!
What is Integrative Health & Wellness Coaching?
“Integrative Health & Wellness Coaching is a client-centered, relational approach to working with individuals collaboratively to address the health and well-being of the whole person.
It acknowledges the interdependent roles of mind, body and spirit, and the innate healing capacity within each person, with an emphasis on self-care.
An integrative health & wellness coach forms a partnership with individuals or groups to empower and support them in achieving their personal goals related to optimal health and wellness.”
– Andrew Weil Center For Integrative Medicine
As Featured In:
Want to feel calm and be well?
Let’s work on it.
I founded Working On Calm to explore simple, science-based strategies for a calmer, healthier life. Originally started as a blog to document my personal journey with anxiety, it naturally expanded to include helping others.
At my breaking point, I was overwhelmed by stress, anxiety, and illness. I desperately needed realistic solutions that would work with my hectic life. Taking baby steps to rebuild my wellness, I emerged from the process a calmer, healthier, happier mom.
Now, I help others make similar changes. My clients learn to prioritize health and wellness with an emphasis on self-care that reduces stress and builds resilience. As a certified integrative wellness coach, I leverage my professional experience as a consultant, trainer, and educator with my personal experience as a recovering burned-out mom.
It is my mission to help people beat stress & burnout while prioritizing health & wellness.
You can feel calm and be well. I’m happy to help.
Melissa Lewis-Duarte, Ph.D., NBC-HWC
Recent “Take Five” Blog Posts
- Hijacked by Your Negative Inner Voice? Here’s How to Stop the Chatter.
- Ditch the Overwhelm: Simple Health Strategies from Atomic Habits
- Progressive Muscle Relaxation for Stress & Anxiety
Sign up to receive these Take Five posts directly to your inbox!
