Feeling Overwhelmed?
You’re not alone.
Stress can silently drain your energy, cloud your mind, and affect your health. But with the right support, change is possible.
Whether you’re in a high-pressure job, juggling caregiving responsibilities, or struggling with health changes, there is a better way.
Stress Management Coaching can help you:
- Clarify what’s causing your stress
- Focus on simple lifestyle changes
- Regain control of your health & well-being
Take Control of Your Stress & Reclaim Your Health
Coaching isn’t therapy. It’s action-focused, goals-driven, lifestyle change. Together, we’ll work to address different areas of stress management.
Learn simple, science-based techniques:
💪 Physical: Learn to regulate your nervous system
Examples: Breath Work, Sleep & Rest, Movement
🧠 Cognitive: Change negative thought patterns
Examples: Growth Mindset, Self-compassion, Helpful Inner Dialogue
❤️ Emotional: Develop tools for adapting, not reacting
Examples: Mindfulness, Emotional Regulation, Clarity
🧭 Purposeful: Prioritize tasks of importance over busyness
Examples: Mission, Values, Boundaries, Focus
📆 Organizational: Create routines to support well-being
Examples: Goals, Habits, Time Management
🙌 Joy: Incorporate activities that boost happiness
Examples: Gratitude, Nature, Play, Connection
Ready to Regain Control of Your Well-Being?
Stress doesn’t have to run your life. There is a better way, and you don’t have to figure it out on your own. Let’s partner to build a healthier, calmer you.
✅ 1:1 Coaching
✅ Personalized Strategies
✅ Accountability & Motivation
Melissa Lewis-Duarte, Ph.D., NBC-HWC
My name is Melissa, and I’m glad you found me.
As a former perfectionistic professional and burned-out caregiver, I know what it’s like to struggle with stress, anxiety, and burnout. I learned a better way, and so can you!
I founded Working On Calm, LLC to help clients apply simple, science-based strategies to reduce stress, build resilience, and live healthier, happier lives.
I am a Nationally Board-Certified Health & Wellness Coach, have a doctorate in Psychology, and received my Integrative Wellness Coaching certification from the Andrew Weil Center for Integrative Medicine.
Read more of my story here!
Feel Calm. Be Well. Let’s Work On It!
Take the First Step Today. Schedule a free consultation—no pressure, just support.
Recently Posted Tips & Techniques For A Calmer, Healthier Life
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