4-7-8 Breathing is a simple, science-based strategy for wellbeing. Keep reading to learn how to do it, tips for beginners, & benefits. Plus a video demonstration & free digital download!
Continue readingCategory: Stress Management (Page 11 of 14)
Think play is for kids? Think again. Read about the role of play in well-being, including how it can help with anxiety. Here’s why I’m rethinking play and you should too!
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Real transformations can occur when we take a mindful approach to behavioral change, but it’s not easy! Here are four challenges in mindfulness-based change and examples of a mindful change process IRL.
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Deep, diaphragmatic breathing can decrease stress and anxiety. Here are three more effective breathing techniques to calm your mind and body.
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Self-compassion is a healthier way to relate to our struggles and difficult emotions. Read about the components, benefits, and five ways we can build our own capacity.
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Research findings and anecdotal observations from our trip to Telluride illustrate how hiking is good for our mental health. It provides the perfect synergy of physical activity, connection with nature, social interactions, sightseeing, and so much more!
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Even good change is hard and complicated, with highs and lows making it feel chaotic. Read about a framework for understanding and facilitating nonlinear change.
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Explore the power of “and” for understanding the paradoxes of life. Being mindful of life’s duality brings balance and meaning to the journey.
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Read about the complicated nature of perfectionism and learn how to identify your perfectionistic expectations. Self-compassion is the proven way to treat toxic perfectionism.
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Three reasons you should try paddleboard (SUP) yoga. It’s not as hard as you think. Whether it’s to try something new or have fun, you won’t be disappointed!
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