4 Steps for success
I am learning how to effectively deal with the inevitable meditation interruptions. Read my four steps for success.
Continue readingCategory: Stress Management (Page 13 of 14)
Newport’s Digital Minimalism offers research on the negative impact of cell phone use. Explore ways to create calm by instituting his recommendations for more mindful use of technology.
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Try this variation on your usual gratitude practice: write gratitude letters. I’m doing this for Valentine’s to spread some love and get the well-being boost.
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Stop the interruptions and protect your practice! Here are five easy tips for meditating when your kids are home.
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Commitment to Calm day 28
My Commitment to Calm requires a paradigm shift, because accomplishments don’t lead to happiness. Instead, I am practicing being, not doing.
Continue readingCommitment to Calm day 25
Listening to music is correlated with better well-being and mood. Consider swapping music for TV to calm you down and enhance your mood.
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The power in saying, “I’m anxious”
Commit to Calm day 23
Research shows understanding and labeling your emotions helps you regulate them. Learn the power in saying, “I’m anxious.”
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Happy zone: Finding my state of flow
Commitment to Calm day 21
Finding your flow means getting completely lost in an enjoyable activity. I felt calm and content when “in the flow” this week.
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Commit to calm day 19
When my anxiety flared, I needed to choose the path of least resistance. Learning to engage in self-compassion gave me the break I needed.
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Commit to Calm day 18
Doing just one thing differently can have compounding effects. I am using “the power of one” to keep myself both calm and motivated.
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