Another study proves it: Movement is key to stress and anxiety management! Exercise does more to decrease stress and relieve anxiety than medication. Here are a few pointers to get started.
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Honoring the mind-body connection is key for mental and physical health. We can’t have one without the other. Explore empirical and anecdotal support for prioritizing self-care.
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I’ve learned even well-intentioned loved ones can exacerbate anxiety with the wrong comment. To avoid misunderstandings or hurt feelings, here are five things to say to a loved one with anxiety.
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Research shows children benefit from mindfulness practices, such as learning to pause for a breath. My kids are learning to “smell the cookies; blow out the candles” with promising results.
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