The effects of stress, busyness, or overwhelm can leave us feeling lethargic, distracted, and unmotivated. Alternate nostril breathing is an easy way to clear our head and reset for the rest of the day. Try this technique when you want to feel calm and invigorated.
Continue readingCategory: Resiliency (Page 4 of 5)
Resiliency is a core area of focus in integrative wellness coaching. Stress-protective activities combat stress, increase contentment, promote relaxation, and build coping skills.
In James Nestor’s Book Breath, he provides multiple reasons to practice the lost art of breathing. One of my favorite topics is nasal breathing. Here’s why it trumps mouth breathing and some easy recommendations for implementing!
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In James Nestor’s book Breath, he provides multiple recommendations for how we can connect with our breath and improve our overall wellness. One of my favorite recommendations is to use humming. Here’s why that works!
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The “perfect breath,” also known as coherent breathing, is a simple, science-based breathing technique that boosts well-being. This effective tool can be used to manage stress and anxiety – anywhere, anytime. Watch this video to learn about this practice, the benefits, and some helpful tips.
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The physiological sigh consists of a double inhale followed by an extended exhale. New research shows just five-minutes a day is needed to effectively decrease stress and anxiety through this breathwork technique.
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When you get overwhelmed, stressed out, and stuck in your head, here’s a quick grounding technique to calm you down. Learn how to mindfully yawn for instant relief. This is a mindfulness practice for the real world!
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Struggling with unwanted, worrisome thoughts? You are not alone! Read more about these thought patterns and how you can use visualization to stop intrusive thoughts.
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When anxious, our thoughts can feel out of control. That’s when a grounding exercise comes in handy. Here’s how to calm your anxious mind with the five senses grounding technique, including tips for beginners, a downloadable, and more.
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4-7-8 Breathing is a simple, science-based strategy for wellbeing. Keep reading to learn how to do it, tips for beginners, & benefits. Plus a video demonstration & free digital download!
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Think play is for kids? Think again. Read about the role of play in well-being, including how it can help with anxiety. Here’s why I’m rethinking play and you should too!
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