Mindful self-compassion can help change negative thought patterns, reduce stress, and build emotional resilience. Learn simple steps to start practicing today.
Continue readingCategory: Resiliency (Page 3 of 8)
Resiliency is a core area of focus in integrative wellness coaching. Stress-protective activities combat stress, increase contentment, promote relaxation, and build coping skills.
Discover how practicing common humanity for stress relief can help shift cognitive patterns, increase self-compassion, and build emotional resilience.
Continue reading
Shift your stress response by changing how you speak to yourself. Learn how talking to yourself like a friend can shift your critical thought patterns and build emotional resilience.
Continue reading
Feeling overwhelmed? Here are three quick and effective strategies to calm your body, quiet your mind, and return to balance—even during stressful times.
Continue reading
Discover how laughter therapy can quickly boost your mood, reduce stress, and improve your health—no jokes required. It’s a simple, science-backed technique you can try today for a happier, healthier you.
Continue reading
Struggling with a restless mind? Try this mindfulness technique for racing thoughts to quiet mental chatter, reduce stress, and fall back asleep faster. It’s a simple grounding exercise for a calmer mind.
Continue reading
Research of Blue Zones, those areas of the world in which people live the longest, show that a few fundamental habits can have a huge impact on health and longevity. Here’s what we can learn to do differently, including downshifting, or stress management.
Continue reading
According to Dr. Ethan Kross, we can control our negative inner voice by using a few simple practices. These are my favorite take-home points from his appearance on the Huberman Lab Podcast.
Continue reading
Looking for an evidence-based way to fight stress and anxiety? Progressive Muscle Relaxation might just be the technique for you. This simple two-step tool is a gamechanger when you need to find your calm.
Continue reading
The holiday season doesn’t have to be so difficult! A physical therapist and wellness coach share their top five tips for boosting mental and physical health this year.
Continue reading