Learn how to use the HEAL practice from Rick Hanson’s book Resilient to savor good experiences, strengthen resilience, and shift your mood with a simple five-minute exercise.
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Resiliency is a core area of focus in integrative wellness coaching. Stress-protective activities combat stress, increase contentment, promote relaxation, and build coping skills.
Learn how to use your sense of hearing to reduce stress and feel calmer. Follow this simple five-minute exercise for effective stress relief through sound.
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Learn how to use aromatherapy for stress and anxiety relief, the science behind why it works, and simple steps to practice it at home using evidence-based essential oils.
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Understand the cost of consuming UPF, based on Chris van Tulleken’s book “Ultra-Processed People,” and explore the link between UPF and stress. Learn how to reduce your intake and protect your health.
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Judson Brewer’s Unwinding Anxiety offers a science-based approach to using mindfulness to regulate emotions and change habits. Learn to use Brewer’s RAIN mindfulness technique for stress relief.
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Judson Brewer’s Unwinding Anxiety offers a science-based approach to using mindfulness to regulate emotions and change habits. Learn to use Brewer’s technique, habit mapping, for stress relief.
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Discover how self-compassion for stress relief reduces negative thought patterns, regulates emotions, and builds long-term resilience. Learn three simple techniques for building this skill.
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Mindful self-compassion can help change negative thought patterns, reduce stress, and build emotional resilience. Learn simple steps to start practicing today.
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Discover how practicing common humanity for stress relief can help shift cognitive patterns, increase self-compassion, and build emotional resilience.
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Shift your stress response by changing how you speak to yourself. Learn how talking to yourself like a friend can shift your critical thought patterns and build emotional resilience.
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