A dysregulated nervous system can lead to insomnia, but you can breathe your way to better sleep. To help you fall and stay asleep, try this paced breathing technique.
Continue readingCategory: Resiliency (Page 2 of 6)
Resiliency is a core area of focus in integrative wellness coaching. Stress-protective activities combat stress, increase contentment, promote relaxation, and build coping skills.
Try the Bhramari Pranayama breathing practice the next time you’re feeling stressed or anxious. Known as “bumblebee breathing,” it can instantly calm you down.
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My discussion with cardiologist, Dr. Todd Hurst, on the importance of stress management, common myths, simple changes, and best practices for adopting new stress management techniques.
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Resilience is our ability to deal with life’s challenges, and can be developed with brief practices. Here are five of my favorite ways to connect with resilience.
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You don’t have to be an expert meditator to benefit from a breathing practice! In fact, just five minutes of mindful breathing can decrease your stress and anxiety.
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A simple 20-second technique of self-compassionate touch can decrease stress, increase self-compassion, and more! Here’s how to get started with self-compassionate touch for stress relief.
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Frustrated by your mind wandering during a breathing exercise? Try mantra breathing! It gives your brain something to focus on while you calm down your body with your breath.
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When we experience awe we feel grounded and calm, and research shows it can improve our well-being. Here are 8 simple practices to help you experience awe.
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It’s helpful to have a relaxation technique that involves both breathing and visualization. Enter, Box Breathing! Try this powerful tool the next time you’re feeling stressed.
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Playing, or making time for enjoyable activities, is often neglected as we become adults. Yet, play can improve well-being and boost resilience. Get the details on why we should all make time for fun again.
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