Research shows children benefit from mindfulness practices, such as learning to pause for a breath. My kids are learning to “smell the cookies; blow out the candles” with promising results.
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After reading about “awe walks” I decided to give it a try. This mindful walking meditation provided the perfect opportunity to experience calming presence.
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When a physically stressful event put my mindfulness practices to the test, I was amazed at how small changes in my thinking calmed the mental chaos.
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Erma Bombeck offers a list of regrets as a call to action. Her writing teaches us to stop postponing fun, embrace relationships, and be present for life.
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Random acts of connection combine quality social interactions and random acts of kindness. Try them as a way to spread contentment and build gratitude.
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A reminder from The Seven Habits of Highly Effective People
Revisiting a classic book reminded me we can’t be effective without prioritizing our own self-care. Address these four dimensions of self-renewal to make it a habit.
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4 Steps for success
I am learning how to effectively deal with the inevitable meditation interruptions. Read my four steps for success.
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Pausing for self-compassion and mindfulness practices
Employing traditional coping techniques made me feel at war with my anxiety. Instead, I’m learning to pause for self-compassion and mindfulness practices.
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Newport’s Digital Minimalism offers research on the negative impact of cell phone use. Explore ways to create calm by instituting his recommendations for more mindful use of technology.
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Try this variation on your usual gratitude practice: write gratitude letters. I’m doing this for Valentine’s to spread some love and get the well-being boost.
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