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Five easy tips for meditating when your kids are home

February 4, 2021 / workingoncalm

Stop the interruptions and protect your practice! Here are five easy tips for meditating when your kids are home.

February 1, 2021 / workingoncalm

My Commitment to Calm included meditation, yoga, gratitude, and contentment. Read about my biggest successes after 30 days of working on calm.

January 29, 2021 / workingoncalm

Exercise is a key element of physical and mental health. Tweaking my yoga routine made a big difference in balancing my workouts.

January 28, 2021 / workingoncalm

My Commitment to Calm requires a paradigm shift, because accomplishments don’t lead to happiness. Instead, I am practicing being, not doing.

January 25, 2021 / workingoncalm

Listening to music is correlated with better well-being and mood. Consider swapping music for TV to calm you down and enhance your mood.

January 23, 2021 / workingoncalm

Research shows understanding and labeling your emotions helps you regulate them. Learn the power in saying, “I’m anxious.”

January 21, 2021 / workingoncalm

Finding your flow means getting completely lost in an enjoyable activity. I felt calm and content when “in the flow” this week.

January 19, 2021 / workingoncalm

When my anxiety flared, I needed to choose the path of least resistance. Learning to engage in self-compassion gave me the break I needed.

January 18, 2021 / workingoncalm

Doing just one thing differently can have compounding effects. I am using “the power of one” to keep myself both calm and motivated.

January 16, 2021 / workingoncalm

Negative, intrusive thoughts can make meditation difficult. Read about my negative meditation experience and how I moved past it.

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