Commit to calm day 19
When my anxiety flared, I needed to choose the path of least resistance. Learning to engage in self-compassion gave me the break I needed.
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Commit to Calm day 18
Doing just one thing differently can have compounding effects. I am using “the power of one” to keep myself both calm and motivated.
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Moving past a negative meditation experience
Commit to calm day 16
Negative, intrusive thoughts can make meditation difficult. Read about my negative meditation experience and how I moved past it.
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Striking a balance: I’m a work in progress (WIP) and need self-compassion
Commit to Calm day 14
Change is difficult. Striking a balance between being a work-in-progress and needing self-compassion is crucial.
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Commit to Calm Day 13
Make yoga at home easier by creating a space for your practice. Read about the small changes I made to my space and my five essential supplies.
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Commit to Calm Day 11
The OHIO principle, Only Handle It Once, can be used to decrease stress. Consider this technique to create calm.
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Two quick anxiety busters
Commit to Calm Day 9
Living with anxiety is stressful. This week I implemented two quick techniques to squash the anxiety and increase my level of calm.
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Commit to Calm Day 8
Listening to your body can be difficult. Read recommendations for learning to listen to your body. You too, can create more calm.
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Connecting with nature to create calm
Commit to Calm Day 6
Connecting with nature is related to well-being. Read more about why it’s important to take time to enjoy life’s simple pleasures, like walking outside.
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Commit to Calm Day 5
Learn how to practice gratitude for a better sense of well-being. Commit to using this practice to create more calm in your life.
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