Commit to Calm Day 11
The OHIO principle, Only Handle It Once, can be used to decrease stress. Consider this technique to create calm.
Continue readingThe OHIO principle, Only Handle It Once, can be used to decrease stress. Consider this technique to create calm.
Continue readingLiving with anxiety is stressful. This week I implemented two quick techniques to squash the anxiety and increase my level of calm.
Continue readingListening to your body can be difficult. Read recommendations for learning to listen to your body. You too, can create more calm.
Continue readingConnecting with nature is related to well-being. Read more about why it’s important to take time to enjoy life’s simple pleasures, like walking outside.
Continue readingLearn how to practice gratitude for a better sense of well-being. Commit to using this practice to create more calm in your life.
Continue readingMeditation is a process and a practice. Read about how I’m working on calm by experimenting with different meditation techniques.
Continue readingMy anxiety ruins fun by making me obsessed with my to-do list. I’m learning to let go and practice contentment as I work on calm.
Continue readingPracticing self-compassion while working on new habits impacts your success. This was my reminder as I work to create more calm in my life.
Continue readingWhy is it so hard to change behavior? Read this post to find out what I learned while working on my new habits for calm.
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