Commit to Calm Day 11
The OHIO principle, Only Handle It Once, can be used to decrease stress. Consider this technique to create calm.
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Two quick anxiety busters
Commit to Calm Day 9
Living with anxiety is stressful. This week I implemented two quick techniques to squash the anxiety and increase my level of calm.
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Commit to Calm Day 8
Listening to your body can be difficult. Read recommendations for learning to listen to your body. You too, can create more calm.
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Connecting with nature to create calm
Commit to Calm Day 6
Connecting with nature is related to well-being. Read more about why it’s important to take time to enjoy life’s simple pleasures, like walking outside.
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Commit to Calm Day 5
Learn how to practice gratitude for a better sense of well-being. Commit to using this practice to create more calm in your life.
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Commit to Calm Day 4
Meditation is a process and a practice. Read about how I’m working on calm by experimenting with different meditation techniques.
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Commit to Calm Day 3
My anxiety ruins fun by making me obsessed with my to-do list. I’m learning to let go and practice contentment as I work on calm.
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Commit to Calm Day Two
Practicing self-compassion while working on new habits impacts your success. This was my reminder as I work to create more calm in my life.
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Commit to Calm Day 1
Why is it so hard to change behavior? Read this post to find out what I learned while working on my new habits for calm.
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