Playing, or making time for enjoyable activities, is often neglected as we become adults. Yet, play can improve well-being and boost resilience. Get the details on why we should all make time for fun again.
Continue readingTag: The Happiness Advantage
Relationships are the biggest predictor of happiness and well-being and a core area of integrative health. Here are five simple ways to boost your connections (and happiness!) today.
Continue reading
Think play is for kids? Think again. Read about the role of play in well-being, including how it can help with anxiety. Here’s why I’m rethinking play and you should too!
Continue reading
Achor’s The Happiness Advantage is a great book about building your capacity for happiness. Read the five best lessons on happiness you can start using today to create a happier, calmer life.
Continue reading
Random acts of connection combine quality social interactions and random acts of kindness. Try them as a way to spread contentment and build gratitude.
Continue reading
Commitment to Calm day 28
My Commitment to Calm requires a paradigm shift, because accomplishments don’t lead to happiness. Instead, I am practicing being, not doing.
Continue reading