Looking for an evidence-based way to fight stress and anxiety? Progressive Muscle Relaxation might just be the technique for you. This simple two-step tool is a gamechanger when you need to find your calm.
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Our brains are amazing prediction machines, but sometimes they get stuck in a stressful or anxious fight-or-flight response cycle. We can rewire our nervous systems using the simple practice of belly breathing.
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The physiological sigh consists of a double inhale followed by an extended exhale. New research shows just five-minutes a day is needed to effectively decrease stress and anxiety through this breathwork technique.
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