Tag: self-compassion (Page 2 of 2)

30 days of working on calm: Successes, challenges, and future direction

February 1, 2021 / workingoncalm

My Commitment to Calm included meditation, yoga, gratitude, and contentment. Read about my biggest successes after 30 days of working on calm.

January 28, 2021 / workingoncalm

My Commitment to Calm requires a paradigm shift, because accomplishments don’t lead to happiness. Instead, I am practicing being, not doing.

January 19, 2021 / workingoncalm

When my anxiety flared, I needed to choose the path of least resistance. Learning to engage in self-compassion gave me the break I needed.

January 14, 2021 / workingoncalm

Change is difficult. Striking a balance between being a work-in-progress and needing self-compassion is crucial.

January 2, 2021 / workingoncalm

Practicing self-compassion while working on new habits impacts your success. This was my reminder as I work to create more calm in my life.

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