Learn simple, five-minute practices for decreasing stress through shared positive experiences. When we experience positive emotions with others, it can lower cortisol, a key stress hormone, and support real resilience.
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Playing, or making time for enjoyable activities, is often neglected as we become adults. Yet, play can improve well-being and boost resilience. Get the details on why we should all make time for fun again.
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A “Three Good Things” gratitude practice supports well-being and builds resilience, which is key to managing stress and anxiety.
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Erma Bombeck offers a list of regrets as a call to action. Her writing teaches us to stop postponing fun, embrace relationships, and be present for life.
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