Playing, or making time for enjoyable activities, is often neglected as we become adults. Yet, play can improve well-being and boost resilience. Get the details on why we should all make time for fun again.
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Satisficing is a simple mindset shift that can make habit change less overwhelming. It’s an efficient decision-making technique that allows us to quickly get started without having all the answers figured out.
Continue readingIf your critical inner voice is in overdrive, it can feel like it’s just never enough. This leads to stress, anxiety, and burnout. Read about the connection between perfectionism and self-criticisms, and learn to manage the inner critic with these ten questions.
Continue readingBuilding healthy self-care habits doesn’t have to be so hard. Learn why new habits fail and five principles for taking a more practical approach.
Continue readingSelf-compassion is a healthier way to relate to our struggles and difficult emotions. Read about the components, benefits, and five ways we can build our own capacity.
Continue readingRead about the complicated nature of perfectionism and learn how to identify your perfectionistic expectations. Self-compassion is the proven way to treat toxic perfectionism.
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