Learn how a priorities audit for stress management, inspired by the book 4,000 Weeks, can decrease stress, clarify your values, and help you focus on what truly matters instead of hustle-driven busyness.
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Playing, or making time for enjoyable activities, is often neglected as we become adults. Yet, play can improve well-being and boost resilience. Get the details on why we should all make time for fun again.
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Satisficing is a simple mindset shift that can make habit change less overwhelming. It’s an efficient decision-making technique that allows us to quickly get started without having all the answers figured out.
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If your critical inner voice is in overdrive, it can feel like it’s just never enough. This leads to stress, anxiety, and burnout. Read about the connection between perfectionism and self-criticisms, and learn to manage the inner critic with these ten questions.
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Building healthy self-care habits doesn’t have to be so hard. Learn why new habits fail and five principles for taking a more practical approach.
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Self-compassion is a healthier way to relate to our struggles and difficult emotions. Read about the components, benefits, and five ways we can build our own capacity.
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Read about the complicated nature of perfectionism and learn how to identify your perfectionistic expectations. Self-compassion is the proven way to treat toxic perfectionism.
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