Discover the benefits of music for stress relief, building resilience, and finding more joy in everyday life, plus five simple ways to incorporate music into your daily routines.
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Before You Lose Your SH!T, Consider These Three Simple Questions.
We all get angry, but if you find yourself stuck in a cycle of anger, reaction, and guilt, it’s time to give this emotion some attention. Read on to learn how to calm down by asking yourself a few simple questions.
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Research shows children benefit from mindfulness practices, such as learning to pause for a breath. My kids are learning to “smell the cookies; blow out the candles” with promising results.
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