Tag: pain

How to Calm Down When You’re Angry

August 15, 2022 / workingoncalm

Before You Lose Your SH!T, Consider These Three Simple Questions.

We all get angry, but if you find yourself stuck in a cycle of anger, reaction, and guilt, it’s time to give this emotion some attention. Read on to learn how to calm down by asking yourself a few simple questions.

Why and how of teaching kids to pause for a breath

The why and the how of teaching kids to pause for a breath

March 16, 2021 / workingoncalm

Research shows children benefit from mindfulness practices, such as learning to pause for a breath. My kids are learning to “smell the cookies; blow out the candles” with promising results.

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Tag: pain

How to Calm Down When You’re Angry

Before You Lose Your SH!T, Consider These Three Simple Questions.

The why and the how of teaching kids to pause for a breath

Feel calm. Be well.

Let's work on it!

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