Learn how to use the HEAL practice from Rick Hanson’s book Resilient to savor good experiences, strengthen resilience, and shift your mood with a simple five-minute exercise.
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Our brains are amazing prediction machines, but sometimes they get stuck in a stressful or anxious fight-or-flight response cycle. We can rewire our nervous systems using the simple practice of belly breathing.
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When anxious, our thoughts can feel out of control. That’s when a grounding exercise comes in handy. Here’s how to calm your anxious mind with the five senses grounding technique, including tips for beginners, a downloadable, and more.
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