After reading about “awe walks” I decided to give it a try. This mindful walking meditation provided the perfect opportunity to experience calming presence.
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When a physically stressful event put my mindfulness practices to the test, I was amazed at how small changes in my thinking calmed the mental chaos.
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Pausing for self-compassion and mindfulness practices
Employing traditional coping techniques made me feel at war with my anxiety. Instead, I’m learning to pause for self-compassion and mindfulness practices.
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Newport’s Digital Minimalism offers research on the negative impact of cell phone use. Explore ways to create calm by instituting his recommendations for more mindful use of technology.
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