Tag: mindfulness (Page 3 of 3)

(Trying to) End the war with anxiety

February 16, 2021 / workingoncalm

Pausing for self-compassion and mindfulness practices

Employing traditional coping techniques made me feel at war with my anxiety. Instead, I’m learning to pause for self-compassion and mindfulness practices.

3 Recommendations From Digital Minimalism

Lessons From Cal Newport’s Digital Minimalism

February 11, 2021 / workingoncalm

Newport’s Digital Minimalism offers research on the negative impact of cell phone use. Explore ways to create calm by instituting his recommendations for more mindful use of technology.

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Tag: mindfulness (Page 3 of 3)

(Trying to) End the war with anxiety

Pausing for self-compassion and mindfulness practices

Lessons From Cal Newport’s Digital Minimalism

Feel calm. Be well.

Let's work on it!

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