Playing, or making time for enjoyable activities, is often neglected as we become adults. Yet, play can improve well-being and boost resilience. Get the details on why we should all make time for fun again.
Continue readingPlaying, or making time for enjoyable activities, is often neglected as we become adults. Yet, play can improve well-being and boost resilience. Get the details on why we should all make time for fun again.
Continue readingFeel calm. Be well.
Let's work on it!
I help people prioritize health and wellness without all the stress and anxiety.
Melissa Lewis-Duarte, Ph.D.
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