Self-compassion is a healthier way to relate to our struggles and difficult emotions. Read about the components, benefits, and five ways we can build our own capacity.
Continue readingTag: Kristin Neff
Explore the power of “and” for understanding the paradoxes of life. Being mindful of life’s duality brings balance and meaning to the journey.
Continue reading
Read about the complicated nature of perfectionism and learn how to identify your perfectionistic expectations. Self-compassion is the proven way to treat toxic perfectionism.
Continue reading
Striking a balance: I’m a work in progress (WIP) and need self-compassion
Commit to Calm day 14
Change is difficult. Striking a balance between being a work-in-progress and needing self-compassion is crucial.
Continue reading