A simple 20-second technique of self-compassionate touch can decrease stress, increase self-compassion, and more! Here’s how to get started with self-compassionate touch for stress relief.
Continue readingTag: Kristin Neff
Self-compassion is a healthier way to relate to our struggles and difficult emotions. Read about the components, benefits, and five ways we can build our own capacity.
Continue readingExplore the power of “and” for understanding the paradoxes of life. Being mindful of life’s duality brings balance and meaning to the journey.
Continue readingRead about the complicated nature of perfectionism and learn how to identify your perfectionistic expectations. Self-compassion is the proven way to treat toxic perfectionism.
Continue readingCommit to Calm day 14
Change is difficult. Striking a balance between being a work-in-progress and needing self-compassion is crucial.
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