Feeling stressed or anxious? Extended exhale breathing can provide immediate relief. Here’s how to practice and a few pointers for getting started.
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Think play is for kids? Think again. Read about the role of play in well-being, including how it can help with anxiety. Here’s why I’m rethinking play and you should too!
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Deep, diaphragmatic breathing can decrease stress and anxiety. Here are three more effective breathing techniques to calm your mind and body.
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You can ease anxiety by controlling your breathing. Tap into this mind-body connection using one of these three easy breathing techniques.
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