Deep breathing can regulate our nervous systems and help us calm down. Here’s a simple breathing prompt that was shown to effectively teach kids to slow breathe. You don’t have to be a child for this to work for you, too!
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Self-compassion is a healthier way to relate to our struggles and difficult emotions. Read about the components, benefits, and five ways we can build our own capacity.
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Research shows children benefit from mindfulness practices, such as learning to pause for a breath. My kids are learning to “smell the cookies; blow out the candles” with promising results.
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Stop the interruptions and protect your practice! Here are five easy tips for meditating when your kids are home.
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