Our brains are amazing prediction machines, but sometimes they get stuck in a stressful or anxious fight-or-flight response cycle. We can rewire our nervous systems using the simple practice of belly breathing.
Continue reading![Stuck in a Fight-Or-Flight Cycle? Use the Simple Practice of Belly Breathing to Rewire Your Nervous System](https://i0.wp.com/workingoncalm.com/wp-content/uploads/2023/12/FI-Template-1024-×-1024-px.jpg?fit=676%2C676&ssl=1)
Our brains are amazing prediction machines, but sometimes they get stuck in a stressful or anxious fight-or-flight response cycle. We can rewire our nervous systems using the simple practice of belly breathing.
Continue readingThe Three-Part Breath, or Yogic Breathing, is an evidence-based way to build resilience. It’s a particularly helpful practice for anxious, shallow breathers.
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