Learn simple, five-minute practices for decreasing stress through shared positive experiences. When we experience positive emotions with others, it can lower cortisol, a key stress hormone, and support real resilience.
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Feeling overwhelmed by constant demands or unclear expectations? Learn how effective communication for setting boundaries can reduce stress and help you speak up with clarity and confidence—without damaging your relationships.
Continue readingIn our fast-paced world, finding moments of stillness can seem like a luxury. Yet, emerging research suggests that incorporating periods of “waking rest” into our daily routines can significantly enhance productivity and alleviate stress.
Continue readingGardening is a form of natural movement that boosts overall well-being. Here’s an overview and five tips to help you get started.
Continue readingResearch of Blue Zones, those areas of the world in which people live the longest, show that a few fundamental habits can have a huge impact on health and longevity. Here’s what we can learn to do differently, including downshifting, or stress management.
Continue readingEnvironment is one of the core areas of integrative health, playing an important role in wellbeing. Here are five ways to change your environment to decrease your stress.
Continue readingWhen we experience awe we feel grounded and calm, and research shows it can improve our well-being. Here are 8 simple practices to help you experience awe.
Continue readingPlaying, or making time for enjoyable activities, is often neglected as we become adults. Yet, play can improve well-being and boost resilience. Get the details on why we should all make time for fun again.
Continue readingRelationships are the biggest predictor of happiness and well-being and a core area of integrative health. Here are five simple ways to boost your connections (and happiness!) today.
Continue readingWhether you’re feeling stressed or simply in need of a mental boost, research shows that interacting with your pet can change your mood by regulating cortisol and oxytocin.
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