Learn simple, five-minute practices for decreasing stress through shared positive experiences. When we experience positive emotions with others, it can lower cortisol, a key stress hormone, and support real resilience.
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Feeling overwhelmed by constant demands or unclear expectations? Learn how effective communication for setting boundaries can reduce stress and help you speak up with clarity and confidence—without damaging your relationships.
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In our fast-paced world, finding moments of stillness can seem like a luxury. Yet, emerging research suggests that incorporating periods of “waking rest” into our daily routines can significantly enhance productivity and alleviate stress.
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Gardening is a form of natural movement that boosts overall well-being. Here’s an overview and five tips to help you get started.
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Research of Blue Zones, those areas of the world in which people live the longest, show that a few fundamental habits can have a huge impact on health and longevity. Here’s what we can learn to do differently, including downshifting, or stress management.
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Environment is one of the core areas of integrative health, playing an important role in wellbeing. Here are five ways to change your environment to decrease your stress.
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When we experience awe we feel grounded and calm, and research shows it can improve our well-being. Here are 8 simple practices to help you experience awe.
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Playing, or making time for enjoyable activities, is often neglected as we become adults. Yet, play can improve well-being and boost resilience. Get the details on why we should all make time for fun again.
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Relationships are the biggest predictor of happiness and well-being and a core area of integrative health. Here are five simple ways to boost your connections (and happiness!) today.
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Whether you’re feeling stressed or simply in need of a mental boost, research shows that interacting with your pet can change your mood by regulating cortisol and oxytocin.
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