Feel like there’s never enough time? You’re right! Here’s how to avoid the “urgency trap” and start prioritizing your health and well-being.
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A sense of purpose and meaning can boost our well-being but seem overwhelming. It doesn’t have to be! Here’s how to start incorporating simple activities into your routine to boost this core area of integrative health.
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We rarely change our behaviors based on doctor’s orders, because fear-based health recommendations don’t work long-term. Here’s how to shift the focus to joy and create sustainable, healthy habits.
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Struggling to establish healthier habits? You can make it easier with a simple technique called “habit stacking.” This is one of my favorite lessons from James Clear’s Atomic Habits.
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Struggling to establish a new wellness habit? When developing healthy habits feels overwhelming, shift your focus to the “Power of One.” Think in terms of small actions to take today rather than the magnitude of changes over the long-term.
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Want to establish healthier habits? Start the right way by setting a SMART health goal. When done well, SMART health goals keep you motivated so you can build better habits.
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From the perspective of Integrative Wellness, there are seven key areas of health and well-being. Evidence suggests all of these contribute to overall wellness, affecting both mental and physical health. We can use these categories to quantify our wellness and guide our health goals.
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Learning is a crucial step in effective habit change, one that can be facilitated through the act of writing. Read about the intersection between habits, learning, and writing.
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Real transformations can occur when we take a mindful approach to behavioral change, but it’s not easy! Here are four challenges in mindfulness-based change and examples of a mindful change process IRL.
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Even good change is hard and complicated, with highs and lows making it feel chaotic. Read about a framework for understanding and facilitating nonlinear change.
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