Try this variation on your usual gratitude practice: write gratitude letters. I’m doing this for Valentine’s to spread some love and get the well-being boost.
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Commitment to Calm day 28
My Commitment to Calm requires a paradigm shift, because accomplishments don’t lead to happiness. Instead, I am practicing being, not doing.
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Commit to calm day 19
When my anxiety flared, I needed to choose the path of least resistance. Learning to engage in self-compassion gave me the break I needed.
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Striking a balance: I’m a work in progress (WIP) and need self-compassion
Commit to Calm day 14
Change is difficult. Striking a balance between being a work-in-progress and needing self-compassion is crucial.
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Commit to Calm Day 5
Learn how to practice gratitude for a better sense of well-being. Commit to using this practice to create more calm in your life.
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Commit to Calm Day 4
Meditation is a process and a practice. Read about how I’m working on calm by experimenting with different meditation techniques.
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Commit to Calm Day Two
Practicing self-compassion while working on new habits impacts your success. This was my reminder as I work to create more calm in my life.
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