Want a simple technique for enhancing mental and physical health while building resilience? Try savoring, an evidence-based way to tap into the power of positive life experiences.
Continue readingCategory: Resiliency (Page 6 of 8)
Resiliency is a core area of focus in integrative wellness coaching. Stress-protective activities combat stress, increase contentment, promote relaxation, and build coping skills.
The five-finger breathing technique is an effective way to decrease stress and manage anxiety. This mindful breathing practice works quickly and is easy to learn, even for kids!
Continue reading
Whether you’re feeling stressed or simply in need of a mental boost, research shows that interacting with your pet can change your mood by regulating cortisol and oxytocin.
Continue reading
Our brains are amazing prediction machines, but sometimes they get stuck in a stressful or anxious fight-or-flight response cycle. We can rewire our nervous systems using the simple practice of belly breathing.
Continue reading
It can be hard to find the time and space to take care of you when family is invading your space. Here are my five favorite tips for establishing boundaries for self-care.
Continue reading
A “Three Good Things” gratitude practice supports well-being and builds resilience, which is key to managing stress and anxiety.
Continue reading
Favorite Lessons from James Nestor’s book Breath
Controlling the breath can have a huge impact on stress and anxiety. It’s the most effective tool I use to manage my own anxiety, and one I teach my wellness coaching clients to use regularly. Here are five fundamentals to get you started.
Continue reading
The Three-Part Breath, or Yogic Breathing, is an evidence-based way to build resilience. It’s a particularly helpful practice for anxious, shallow breathers.
Continue reading
The effects of stress, busyness, or overwhelm can leave us feeling lethargic, distracted, and unmotivated. Alternate nostril breathing is an easy way to clear our head and reset for the rest of the day. Try this technique when you want to feel calm and invigorated.
Continue reading
In James Nestor’s Book Breath, he provides multiple reasons to practice the lost art of breathing. One of my favorite topics is nasal breathing. Here’s why it trumps mouth breathing and some easy recommendations for implementing!
Continue reading