4 Steps for success
I am learning how to effectively deal with the inevitable meditation interruptions. Read my four steps for success.
Continue readingCategory: Resiliency (Page 6 of 6)
Resiliency is a core area of focus in integrative wellness coaching. Stress-protective activities combat stress, increase contentment, promote relaxation, and build coping skills.
Newport’s Digital Minimalism offers research on the negative impact of cell phone use. Explore ways to create calm by instituting his recommendations for more mindful use of technology.
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Try this variation on your usual gratitude practice: write gratitude letters. I’m doing this for Valentine’s to spread some love and get the well-being boost.
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Stop the interruptions and protect your practice! Here are five easy tips for meditating when your kids are home.
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