Self-compassion is a healthier way to relate to our struggles and difficult emotions. Read about the components, benefits, and five ways we can build our own capacity.
Continue readingCategory: Integrative Wellness (Page 7 of 8)
Integrative Wellness categorizes health and well-being into seven key areas. Each of these areas contribute to overall wellness, affecting both mental and physical health.
Research findings and anecdotal observations from our trip to Telluride illustrate how hiking is good for our mental health. It provides the perfect synergy of physical activity, connection with nature, social interactions, sightseeing, and so much more!
Continue reading
Read about the complicated nature of perfectionism and learn how to identify your perfectionistic expectations. Self-compassion is the proven way to treat toxic perfectionism.
Continue reading
Three reasons you should try paddleboard (SUP) yoga. It’s not as hard as you think. Whether it’s to try something new or have fun, you won’t be disappointed!
Continue reading
A vacation hike taught me to stop resisting and embrace the experience, serving as a metaphor for the war with anxiety. Progress happens when we stop resisting anxiety and use mindfulness instead.
Continue reading
You can ease anxiety by controlling your breathing. Tap into this mind-body connection using one of these three easy breathing techniques.
Continue reading
Achor’s The Happiness Advantage is a great book about building your capacity for happiness. Read the five best lessons on happiness you can start using today to create a happier, calmer life.
Continue reading
Practicing gratitude is an effective way to increase happiness and foster a sense of calm. If you struggle with journaling or need a fresh perspective, try one of these creative ways to practice gratitude. They’re kid-friendly too!
Continue reading
Research shows children benefit from mindfulness practices, such as learning to pause for a breath. My kids are learning to “smell the cookies; blow out the candles” with promising results.
Continue reading
After reading about “awe walks” I decided to give it a try. This mindful walking meditation provided the perfect opportunity to experience calming presence.
Continue reading