Feeling stressed or anxious? Extended exhale breathing can provide immediate relief. Here’s how to practice and a few pointers for getting started.
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A few minutes of natural sunlight exposure in the morning and evening can have a big impact on health. Read about the positive benefits and learn pointers for implementing this practice into your daily routine.
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When we get stuck in an emotional loop, find ourselves constantly riding an emotional roller coaster, or feel hijacked by stress and anxiety, life can get overwhelming. “Name. Notice. Nurture.” is a 5-minute practice that can help us move through our emotions and choose a more purposeful response.
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Struggling to establish a new wellness habit? When developing healthy habits feels overwhelming, shift your focus to the “Power of One.” Think in terms of small actions to take today rather than the magnitude of changes over the long-term.
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Deep breathing can regulate our nervous systems and help us calm down. Here’s a simple breathing prompt that was shown to effectively teach kids to slow breathe. You don’t have to be a child for this to work for you, too!
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Movement is a great way to decrease stress, manage anxiety, and improve resilience. Research shows yoga specifically, can help with anxiety. Here are a few pointers to help you start incorporating yoga into your movement routine.
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Want a simple technique for enhancing mental and physical health while building resilience? Try savoring, an evidence-based way to tap into the power of positive life experiences.
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When we feel stuck it can prevent us from moving forward, changing a habit, or improving our lives. Often this happens when we focus on the wrong thing. To get un-stuck, we can use this simple mindset shift to change our focus.
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The five-finger breathing technique is an effective way to decrease stress and manage anxiety. This mindful breathing practice works quickly and is easy to learn, even for kids!
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Whether you’re feeling stressed or simply in need of a mental boost, research shows that interacting with your pet can change your mood by regulating cortisol and oxytocin.
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