When we cultivate a growth mindset, we are more likely to achieve our goals. Here’s how to shift the way you think about your goals and unlock your full potential.
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It’s helpful to have a relaxation technique that involves both breathing and visualization. Enter, Box Breathing! Try this powerful tool the next time you’re feeling stressed.
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A sense of purpose and meaning can boost our well-being but seem overwhelming. It doesn’t have to be! Here’s how to start incorporating simple activities into your routine to boost this core area of integrative health.
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Playing, or making time for enjoyable activities, is often neglected as we become adults. Yet, play can improve well-being and boost resilience. Get the details on why we should all make time for fun again.
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We rarely change our behaviors based on doctor’s orders, because fear-based health recommendations don’t work long-term. Here’s how to shift the focus to joy and create sustainable, healthy habits.
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Slow exhales are an evidence-based way to calm the body and mind. This simple straw breathing technique can help you extend your exhale and relieve stress.
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Nasal breathing is an evidence-based way to decrease stress and anxiety. Give it a try with this 5-minute guided nasal breathing practice.
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Relationships are the biggest predictor of happiness and well-being and a core area of integrative health. Here are five simple ways to boost your connections (and happiness!) today.
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A simple way to decrease our stress is to look out at the horizon or up at the sky, known as horizon gazing. When we use our panoramic or peripheral vision, it decreases activity in the brain associated with stress.
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Struggling to establish healthier habits? You can make it easier with a simple technique called “habit stacking.” This is one of my favorite lessons from James Clear’s Atomic Habits.
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