Learn contrast-based gratitude, a simple “I’m glad I’m not ___” technique that uses reframing to boost mood, regulate emotions, and reduce stress.
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Learn how a body-focused gratitude practice can boost your mood, lower stress, and inspire healthier habits using a simple, evidence-based technique.
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Feeling pulled in too many directions? Learn how defining your values can help you find focus, reduce stress, and prioritize what truly matters.
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Learn how expressive writing for stress relief helps calm your mind, stop rumination, and improve emotional and physical health using a simple, evidence-based journaling technique.
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Learn how to use the HEAL practice from Rick Hanson’s book Resilient to savor good experiences, strengthen resilience, and shift your mood with a simple five-minute exercise.
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Learn how to use your sense of hearing to reduce stress and feel calmer. Follow this simple five-minute exercise for effective stress relief through sound.
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Learn how to use aromatherapy for stress and anxiety relief, the science behind why it works, and simple steps to practice it at home using evidence-based essential oils.
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Understand the cost of consuming UPF, based on Chris van Tulleken’s book “Ultra-Processed People,” and explore the link between UPF and stress. Learn how to reduce your intake and protect your health.
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Judson Brewer’s Unwinding Anxiety offers a science-based approach to using mindfulness to regulate emotions and change habits. Learn to use Brewer’s RAIN mindfulness technique for stress relief.
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Judson Brewer’s Unwinding Anxiety offers a science-based approach to using mindfulness to regulate emotions and change habits. Learn to use Brewer’s technique, habit mapping, for stress relief.
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