Struggling to establish a new wellness habit? When developing healthy habits feels overwhelming, shift your focus to the “Power of One.” Think in terms of small actions to take today rather than the magnitude of changes over the long-term.
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Deep breathing can regulate our nervous systems and help us calm down. Here’s a simple breathing prompt that was shown to effectively teach kids to slow breathe. You don’t have to be a child for this to work for you, too!
Continue readingMovement is a great way to decrease stress, manage anxiety, and improve resilience. Research shows yoga specifically, can help with anxiety. Here are a few pointers to help you start incorporating yoga into your movement routine.
Continue readingWant a simple technique for enhancing mental and physical health while building resilience? Try savoring, an evidence-based way to tap into the power of positive life experiences.
Continue readingWhen we feel stuck it can prevent us from moving forward, changing a habit, or improving our lives. Often this happens when we focus on the wrong thing. To get un-stuck, we can use this simple mindset shift to change our focus.
Continue readingThe five-finger breathing technique is an effective way to decrease stress and manage anxiety. This mindful breathing practice works quickly and is easy to learn, even for kids!
Continue readingWhether you’re feeling stressed or simply in need of a mental boost, research shows that interacting with your pet can change your mood by regulating cortisol and oxytocin.
Continue readingOur brains are amazing prediction machines, but sometimes they get stuck in a stressful or anxious fight-or-flight response cycle. We can rewire our nervous systems using the simple practice of belly breathing.
Continue readingIt can be hard to find the time and space to take care of you when family is invading your space. Here are my five favorite tips for establishing boundaries for self-care.
Continue readingAnother study proves it: Movement is key to stress and anxiety management! Exercise does more to decrease stress and relieve anxiety than medication. Here are a few pointers to get started.
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