Practicing gratitude is an effective way to increase happiness and foster a sense of calm. If you struggle with journaling or need a fresh perspective, try one of these creative ways to practice gratitude. They’re kid-friendly too!
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Learn about RAIN, a tool for practicing mindfulness and dealing with anxious thoughts. My application of RAIN resulted in less anxiety and more fun.
Continue readingResearch shows children benefit from mindfulness practices, such as learning to pause for a breath. My kids are learning to “smell the cookies; blow out the candles” with promising results.
Continue readingAfter reading about “awe walks” I decided to give it a try. This mindful walking meditation provided the perfect opportunity to experience calming presence.
Continue readingWhen a physically stressful event put my mindfulness practices to the test, I was amazed at how small changes in my thinking calmed the mental chaos.
Continue readingErma Bombeck offers a list of regrets as a call to action. Her writing teaches us to stop postponing fun, embrace relationships, and be present for life.
Continue readingRandom acts of connection combine quality social interactions and random acts of kindness. Try them as a way to spread contentment and build gratitude.
Continue readingA reminder from The Seven Habits of Highly Effective People
Revisiting a classic book reminded me we can’t be effective without prioritizing our own self-care. Address these four dimensions of self-renewal to make it a habit.
Continue reading4 Steps for success
I am learning how to effectively deal with the inevitable meditation interruptions. Read my four steps for success.
Continue readingPausing for self-compassion and mindfulness practices
Employing traditional coping techniques made me feel at war with my anxiety. Instead, I’m learning to pause for self-compassion and mindfulness practices.
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