Random acts of connection combine quality social interactions and random acts of kindness. Try them as a way to spread contentment and build gratitude.
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A reminder from The Seven Habits of Highly Effective People
Revisiting a classic book reminded me we can’t be effective without prioritizing our own self-care. Address these four dimensions of self-renewal to make it a habit.
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4 Steps for success
I am learning how to effectively deal with the inevitable meditation interruptions. Read my four steps for success.
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Pausing for self-compassion and mindfulness practices
Employing traditional coping techniques made me feel at war with my anxiety. Instead, I’m learning to pause for self-compassion and mindfulness practices.
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Newport’s Digital Minimalism offers research on the negative impact of cell phone use. Explore ways to create calm by instituting his recommendations for more mindful use of technology.
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Try this variation on your usual gratitude practice: write gratitude letters. I’m doing this for Valentine’s to spread some love and get the well-being boost.
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Stop the interruptions and protect your practice! Here are five easy tips for meditating when your kids are home.
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30 days of working on calm: Successes, challenges, and future direction
My Commitment to Calm included meditation, yoga, gratitude, and contentment. Read about my biggest successes after 30 days of working on calm.
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Commit to Calm day 29
Exercise is a key element of physical and mental health. Tweaking my yoga routine made a big difference in balancing my workouts.
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Commitment to Calm day 28
My Commitment to Calm requires a paradigm shift, because accomplishments don’t lead to happiness. Instead, I am practicing being, not doing.
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