You can ease anxiety by controlling your breathing. Tap into this mind-body connection using one of these three easy breathing techniques.
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Achor’s The Happiness Advantage is a great book about building your capacity for happiness. Read the five best lessons on happiness you can start using today to create a happier, calmer life.
Continue readingPracticing gratitude is an effective way to increase happiness and foster a sense of calm. If you struggle with journaling or need a fresh perspective, try one of these creative ways to practice gratitude. They’re kid-friendly too!
Continue readingLearn about RAIN, a tool for practicing mindfulness and dealing with anxious thoughts. My application of RAIN resulted in less anxiety and more fun.
Continue readingResearch shows children benefit from mindfulness practices, such as learning to pause for a breath. My kids are learning to “smell the cookies; blow out the candles” with promising results.
Continue readingAfter reading about “awe walks” I decided to give it a try. This mindful walking meditation provided the perfect opportunity to experience calming presence.
Continue readingWhen a physically stressful event put my mindfulness practices to the test, I was amazed at how small changes in my thinking calmed the mental chaos.
Continue readingErma Bombeck offers a list of regrets as a call to action. Her writing teaches us to stop postponing fun, embrace relationships, and be present for life.
Continue readingRandom acts of connection combine quality social interactions and random acts of kindness. Try them as a way to spread contentment and build gratitude.
Continue readingA reminder from The Seven Habits of Highly Effective People
Revisiting a classic book reminded me we can’t be effective without prioritizing our own self-care. Address these four dimensions of self-renewal to make it a habit.
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