Feeling overwhelmed? Here are three quick and effective strategies to calm your body, quiet your mind, and return to balance—even during stressful times.
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Learn how to use the WOOP method to reach your health and wellness goals with clarity and confidence. This simple, 4-step practice helps you stay motivated, overcome obstacles, and follow through on what matters most.
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Discover how laughter therapy can quickly boost your mood, reduce stress, and improve your health—no jokes required. It’s a simple, science-backed technique you can try today for a happier, healthier you.
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Struggling with a restless mind? Try this mindfulness technique for racing thoughts to quiet mental chatter, reduce stress, and fall back asleep faster. It’s a simple grounding exercise for a calmer mind.
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In our fast-paced world, finding moments of stillness can seem like a luxury. Yet, emerging research suggests that incorporating periods of “waking rest” into our daily routines can significantly enhance productivity and alleviate stress.
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Gardening is a form of natural movement that boosts overall well-being. Here’s an overview and five tips to help you get started.
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Research of Blue Zones, those areas of the world in which people live the longest, show that a few fundamental habits can have a huge impact on health and longevity. Here’s what we can learn to do differently, including downshifting, or stress management.
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According to Dr. Ethan Kross, we can control our negative inner voice by using a few simple practices. These are my favorite take-home points from his appearance on the Huberman Lab Podcast.
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Struggling to prioritize your health? Often it’s not a knowledge issue; it’s a habit issue. Use these simple health strategies from Atomic Habits to finally create healthy habits that stick.
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Looking for an evidence-based way to fight stress and anxiety? Progressive Muscle Relaxation might just be the technique for you. This simple two-step tool is a gamechanger when you need to find your calm.
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