According to Dr. Ethan Kross, we can control our negative inner voice by using a few simple practices. These are my favorite take-home points from his appearance on the Huberman Lab Podcast.
Continue readingStruggling to prioritize your health? Often it’s not a knowledge issue; it’s a habit issue. Use these simple health strategies from Atomic Habits to finally create healthy habits that stick.
Continue readingLooking for an evidence-based way to fight stress and anxiety? Progressive Muscle Relaxation might just be the technique for you. This simple two-step tool is a gamechanger when you need to find your calm.
Continue readingThe holiday season doesn’t have to be so difficult! A physical therapist and wellness coach share their top five tips for boosting mental and physical health this year.
Continue readingIt is possible to boost your happiness and wellbeing by building better habits. Here are 7 evidence-based ways to rewire your brain, as taught by Laurie Santos in her popular course at Yale.
Continue reading
How We’re Hard-Wired to Focus on the Wrong Goals & What to Do About It: Lessons From Yale University’s, “The Science of Well-Being” Course
Our typical goals will not bring us the sense of wellbeing we expect. That’s because our biases negatively impact our goal setting and experiences. Here are five ways to overcome this flawed goal setting.
Continue readingSlow breathing, done for a few minutes after exercise, is an effective way to downregulate your nervous system, decrease the stress response, and help your body recover quicker.
Continue readingEnvironment is one of the core areas of integrative health, playing an important role in wellbeing. Here are five ways to change your environment to decrease your stress.
Continue readingCraniosacral therapy involves gentle touch, pressure, and manipulation that restores balance to the nervous system and surrounding structures. Research shows it can significantly reduce pain, headaches, and anxiety. Here’s more information.
Continue readingIf you want to develop healthier habits, use the Experiential Learning Cycle to set yourself up for success. It explains how we learn by doing, reflecting, and adapting. Here’s how to get started.
Continue reading