Looking for an evidence-based way to fight stress and anxiety? Progressive Muscle Relaxation might just be the technique for you. This simple two-step tool is a gamechanger when you need to find your calm.
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The holiday season doesn’t have to be so difficult! A physical therapist and wellness coach share their top five tips for boosting mental and physical health this year.
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It is possible to boost your happiness and wellbeing by building better habits. Here are 7 evidence-based ways to rewire your brain, as taught by Laurie Santos in her popular course at Yale.
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Our typical goals will not bring us the sense of wellbeing we expect. That’s because our biases negatively impact our goal setting and experiences. Here are five ways to overcome this flawed goal setting.
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Slow breathing, done for a few minutes after exercise, is an effective way to downregulate your nervous system, decrease the stress response, and help your body recover quicker.
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Environment is one of the core areas of integrative health, playing an important role in wellbeing. Here are five ways to change your environment to decrease your stress.
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Craniosacral therapy involves gentle touch, pressure, and manipulation that restores balance to the nervous system and surrounding structures. Research shows it can significantly reduce pain, headaches, and anxiety. Here’s more information.
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If you want to develop healthier habits, use the Experiential Learning Cycle to set yourself up for success. It explains how we learn by doing, reflecting, and adapting. Here’s how to get started.
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A dysregulated nervous system can lead to insomnia, but you can breathe your way to better sleep. To help you fall and stay asleep, try this paced breathing technique.
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When your daily life lacks a sense of meaning, wellbeing suffers. Writing your desired future obituary can help you refine your sense of purpose and meaning and lead you towards the path of a more fulfilling life. Here are five questions to help you get started.
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