Finding your flow means getting completely lost in an enjoyable activity. I felt calm and content and when “in the flow” this week.
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Playing, or making time for enjoyable activities, is often neglected as we become adults. Yet, play can improve well-being and boost resilience. Get the details on why we should all make time for fun again.
Deep breathing can regulate our nervous systems and help us calm down. Here’s a simple breathing prompt that was shown to effectively teach kids to slow breathe. You don’t have to be a child for this to work for you, too!
In James Nestor’s book Breath, he provides multiple recommendations for how we can connect with our breath and improve our overall wellness. One of my favorite recommendations is to use humming. Here’s why that works!
When you get overwhelmed, stressed out, and stuck in your head, here’s a practice to calm you down. Learn how to mindfully yawn for instant relief. This is a mindfulness practice for the real world!
Want to be calmer? That was my goal! Here are 12 lessons from 12 months of working on calm. If I can learn to be calmer, you can too.
Think play is for kids? Think again. Play is crucial for well-being and can be an important way to relieve and protect against anxiety. Read why I’m rethinking play, and you should too.
Anxiety can make us question what physical sensations are “real” versus “in our heads.” With mental and physical illness so closely tied, they often fuel each other and become inseparable.
Research findings and anecdotal observations from our trip to Telluride reveal hiking provides the perfect experience of physical activity, connection with nature, social interactions, sightseeing, and so much more!
Three reasons you should try paddleboard (SUP) yoga. It’s not as hard as you think. Whether it’s to try something new or have fun, you won’t be disappointed!
