The “perfect breath,” also known as coherent breathing, is a simple, science-based breathing technique that boosts well-being. This effective tool can be used to manage stress and anxiety – anywhere, anytime. Watch this video to learn about this practice, the benefits, and some helpful tips.

The “Perfect Breath”

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For more information, visit these related websites:

James Nestor’s “Breath” Website

Paced Breathing App


[1] Nestor, J. (2020). Breath: The new science of a lost art. New York: Riverhead Books.

[2] https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550#abstract0

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449/

[4] https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full