Movement is a great way to decrease stress, manage anxiety, and improve resilience. Research shows yoga specifically, can help with anxiety. Here are a few pointers to help you start incorporating yoga into your movement routine.
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Commit to Calm day 29
Exercise is a key element of physical and mental health. Tweaking my yoga routine made a big difference in balancing my workouts.
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Commit to Calm Day 8
Listening to your body can be difficult. Read recommendations for learning to listen to your body. You too, can create more calm.
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