Commit to Calm day 29
Exercise is a key element of physical and mental health. Tweaking my yoga routine made a big difference in balancing my workouts.
Continue readingTag: weights
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Exercise is a key element of physical and mental health. Tweaking my yoga routine made a big difference in balancing my workouts.
Continue readingFeel calm. Be well.
Let's work on it!
I help people prioritize health and wellness without all the stress and anxiety.
Melissa Lewis-Duarte, Ph.D.
Theme by Anders Noren — Up ↑
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