We rarely change our behaviors based on doctor’s orders, because fear-based health recommendations don’t work long-term. Here’s how to shift the focus to joy and create sustainable, healthy habits.
Continue readingTag: values-based change
When we feel stuck it can prevent us from moving forward, changing a habit, or improving our lives. Often this happens when we focus on the wrong thing. To get un-stuck, we can use this simple mindset shift to change our focus.
Continue reading