Understand the cost of consuming UPF, based on Chris van Tulleken’s book “Ultra-Processed People,” and explore the link between UPF and stress. Learn how to reduce your intake and protect your health.
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Feel calm. Be resilient.
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It is my mission to help people beat stress & burnout while prioritizing health & wellness.
Melissa Lewis-Duarte, Ph.D., NBC-HWC
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