Judson Brewer’s Unwinding Anxiety offers a science-based approach to using mindfulness to regulate emotions and change habits. Learn to use Brewer’s RAIN mindfulness technique for stress relief.
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Judson Brewer’s Unwinding Anxiety offers a science-based approach to using mindfulness to regulate emotions and change habits. Learn to use Brewer’s technique, habit mapping, for stress relief.
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A simple way to decrease our stress is to look out at the horizon or up at the sky, known as horizon gazing. When we use our panoramic or peripheral vision, it decreases activity in the brain associated with stress.
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The five-finger breathing technique is an effective way to decrease stress and manage anxiety. This mindful breathing practice works quickly and is easy to learn, even for kids!
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Learning is a crucial step in effective habit change, one that can be facilitated through the act of writing. Read about the intersection between habits, learning, and writing.
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You can ease anxiety by controlling your breathing. Tap into this mind-body connection using one of these three easy breathing techniques.
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