Commit to calm day 19
When my anxiety flared, I needed to choose the path of least resistance. Learning to engage in self-compassion gave me the break I needed.
Continue readingTag: triggers
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When my anxiety flared, I needed to choose the path of least resistance. Learning to engage in self-compassion gave me the break I needed.
Continue readingFeel calm. Be well.
Let's work on it!
I help people prioritize health and wellness without all the stress and anxiety.
Melissa Lewis-Duarte, Ph.D.
Theme by Anders Noren — Up ↑
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