A dysregulated nervous system can lead to insomnia, but you can breathe your way to better sleep. To help you fall and stay asleep, try this paced breathing technique.
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Slow exhales are an evidence-based way to calm the body and mind. This simple straw breathing technique can help you extend your exhale and relieve stress.
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Feeling stressed or anxious? Extended exhale breathing can provide immediate relief. Here’s how to practice and a few pointers for getting started.
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The effects of stress, busyness, or overwhelm can leave us feeling lethargic, distracted, and unmotivated. Alternate nostril breathing is an easy way to clear our head and reset for the rest of the day. Try this technique when you want to feel calm and invigorated.
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Think play is for kids? Think again. Read about the role of play in well-being, including how it can help with anxiety. Here’s why I’m rethinking play and you should too!
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You can ease anxiety by controlling your breathing. Tap into this mind-body connection using one of these three easy breathing techniques.
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