Nutrition is a core area of integrative wellness. Our food choices can increase or decrease our levels of stress and anxiety. Here are the best and worst choices for a calmer mind.
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Nutrition is a core area of integrative wellness. Our food choices can increase or decrease our levels of stress and anxiety. Here are the best and worst choices for a calmer mind.
Continue readingFeel calm. Be well.
Let's work on it!
I help people prioritize health and wellness without all the stress and anxiety.
Melissa Lewis-Duarte, Ph.D.
Theme by Anders Noren — Up ↑
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