Looking for an evidence-based way to fight stress and anxiety? Progressive Muscle Relaxation might just be the technique for you. This simple two-step tool is a gamechanger when you need to find your calm.
Continue readingTag: stress
Another study proves it: Movement is key to stress and anxiety management! Exercise does more to decrease stress and relieve anxiety than medication. Here are a few pointers to get started.
Continue reading
Anxiety can make us question what physical sensations are “real” versus “in our heads.” With mental and physical illness so closely tied, they often fuel each other and become inseparable.
Continue reading