Deep breathing can regulate our nervous systems and help us calm down. Here’s a simple breathing prompt that was shown to effectively teach kids to slow breathe. You don’t have to be a child for this to work for you, too!
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Struggling with unwanted, worrisome thoughts? You are not alone! Read more about these thought patterns and how you can use visualization to stop intrusive thoughts.
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When anxious, our thoughts can feel out of control. That’s when a grounding exercise comes in handy. Here’s how to calm your anxious mind with the five senses grounding technique, including tips for beginners, a downloadable, and more.
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