Learn how mindfulness for anxiety can help us stop fighting difficult emotions, reduce unnecessary suffering, and respond to stress with greater intention.
Continue readingTag: resistance
Want to be calmer? That was my goal! Here are 12 lessons from 12 months of working on calm. If I can learn how to be calmer, you can too.
Continue reading
A vacation hike taught me to stop resisting and embrace the experience, serving as a metaphor for the war with anxiety. Progress happens when we stop resisting anxiety and use mindfulness instead.
Continue reading